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Before you jump to Meat and Potato Pie (Pastel de Papas) recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Healthy eating promotes a feeling of well being. If we eat more healthy meals and a smaller amount of the unhealthy ones we typically feel much better. Eating more fresh vegetables helps you feel a lot better than eating a slice of pizza. This is usually a problem, nevertheless, when it comes to eating between meals. You can spend several hours at the supermarket searching for the right snack foods to allow you to feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?

If you’re looking for a quick snack, you can’t go wrong with a whole grain one. Starting your working day with a piece of whole grain toasted bread can give you that added boost you need to get going. Eating on the run can be much healthier with whole fiber chips and crackers. Make the modification from refined products such as white bread to the healthier whole grain choices.

A large selection of quick health snacks is easily obtainable. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to meat and potato pie (pastel de papas) recipe. To make meat and potato pie (pastel de papas) you only need 19 ingredients and 33 steps. Here is how you do that.

The ingredients needed to make Meat and Potato Pie (Pastel de Papas):

1. You need Potato puree:
2. Use white potatoes
3. Take butter (4 oz.) (room temperature)
4. Take Salt and pepper (to taste)
5. Provide milk (room temperature)
6. You need nutmeg
7. Prepare egg yolks
8. You need egg
9. Provide Meat Filling:
10. Prepare ground beef
11. Use big onions chopped
12. Provide big red bell pepper chopped
13. Use garlic cloves chopped
14. You need paprika
15. Prepare ground cumin
16. Provide cayenne pepper
17. Provide beef bouillon
18. Get crushed tomatoes
19. Provide boiled eggs chopped

Steps to make Meat and Potato Pie (Pastel de Papas):

1. Potato puree ingredients:
2. Preparation:
3. Peel the potatoes, wash and cut in fourths
4. In a cacerole put water, potatoes and salt, cook it in high temperature until boils, lower the heat and let it simmer for 15 minutes or until tender, put the potatoes in a colander to drain the water
5. Place it in a large bowl
6. Add butter
7. Mash the potatoes until you achieve the consistency of a puree
8. Add salt and pepper to taste, mix
9. Add milk, mix
10. Add nutmeg
11. Eggs
12. Mix well, set a side
13. Meat Filling ingredients:
14. Preparation:
15. In a small pot, boil the eggs, let it cool and chop, set a side
16. Put oil in a large skillet and heat it to a medium temperature
17. Add onions, red bell peppers and cook it until onions are translucent
18. Add garlic cloves cook it for 2 minutes
19. Add paprika, ground cumin, cayenne pepper
20. Beef bouillon cube (crush), mix well
21. Add the ground beef
22. Mix well, cook it for 10 minutes
23. Add the crushed tomatoes
24. Mix, cook it for 5 minutes, taste to adjust the salt
25. Mix the chopped eggs with the meat filling
26. To arrange the Pie:
27. Preheat the oven at 375 degrees fahrenheit
28. In an oven dish, sprayed with cooking oil
29. Lay 1 cm layer of potato mixture
30. Empty all the meat filling onto the potato layer, spread the mixture evenly
31. Cover it with another layer of potato, wich should be almost equal to the layer of beef filling
32. Make waves on the top of the potato layer with a fork so that it toasts a little
33. Place it in the oven and cook it for 30 minutes on bake and then 4 minutes on broil

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