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How to Make Quick Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe)



Myrtle Carter 2020-12-17

Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe)
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We hope you got insight from reading it, now let’s go back to veggie/tofu salad (lactose intollerant friendly/treenut allergy safe) recipe. To make veggie/tofu salad (lactose intollerant friendly/treenut allergy safe) you only need 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe):
  1. You need small Handful Kale
  2. You need medium Handful Spinach Leaves
  3. Provide 1 Napa Cabbage leaf
  4. Get small Handful carrot chips
  5. Provide 1/2 Pickle
  6. Take Ginger Root
  7. Prepare Sesame seed
  8. Use 1/2 sheet of Nori
  9. Get 1 packages Melissa's Extra firm Tofu
  10. Provide 1 bag Uncle Bens Natural Whole Grain Boil in Bag Brown Rice
  11. Provide For the Dressing
  12. Take 1 tsp House of Tsang pure sesame seed oil
  13. Get 1 tbsp La Choy Lite Soy Sauce
  14. Provide pinch Himalayan Salt optional
Steps to make Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe):
  1. Tofu prep for use: Slice and press tofu for 45 minutes (to drain excess water out).
  2. Chop up the Kale, spinach leaves, Napa cabbage leaf, carrot chips.and pickle. Trim off some Ginger Root. Cut 1/2 sheet of Nori and tear it into thin strips (you can soften the Nori or leave as is). Set aside in container(s) for now. (Below is what Nori looks like.)
  3. Mix together the sesame seed oil, soy sauce, and himalayan salt. set aside.
  4. Bring water to a boil. Boil rice for 9 minutes. When done, rince rice, and set aside in bowl.
  5. Scramble up in small pieces tofu and heat in a pan. When cooked, remove from heat and place in bowl. Set aside. (separate the cooked portion ya wish to use, and refrigerate the rest.)
  6. Mix together the rice, tofu chopped up vegetables from step 2 (except the pickles, Ginger root and carrot, put those on top.)
  7. Top it off with the dressing mix from 3, and Sesame seed.

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#veggietofu #salad #lactose