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Steps to Prepare Quick Oven Roasted Potatoes || Refried Beans



Trevor Terry 2020-11-22

Oven Roasted Potatoes || Refried Beans
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We hope you got insight from reading it, now let’s go back to oven roasted potatoes || refried beans recipe. To cook oven roasted potatoes Here is how you achieve it.

The ingredients needed to prepare Oven Roasted Potatoes || Refried Beans:
  1. Use Potatoes:
  2. You need Irish Potatoes
  3. Provide Salt
  4. Prepare Turmeric
  5. Take Parsley Flakes (or any herb of choice)
  6. You need melted butter
  7. Take Foil or Parchment Paper
  8. Prepare Oven Tray
  9. Use Wooden/Silicone
  10. Use Refried Beans:
  11. Prepare baked beans
  12. Use Sweet peppers
  13. Prepare Scotch Bonnet (ata rodo)
  14. Provide thumb sized ginger (grated)
  15. Use garlic (grated)
  16. Use bulb of Onion
  17. Take Seasoning
  18. Provide Coconut Oil (or any oil of choice)
Steps to make Oven Roasted Potatoes || Refried Beans:
  1. Peel the potatoes and cut into quarters lengthwise.
  2. Add into salted water and boil for about 5-7 mins or till a fork can pierce through. You want the potato firm and not mushy or soft. Then drain in a colander and set aside.
  3. Once the potato is cool, tip from the colander to a wide bowl and add the remaining ingredients and toss around. Then pour in your lined oven tray and bake for 20-25mins.
  4. Rmbr to use your spoon to toss it around so all sides of the potato get crisp
  5. For the beans: chop the peppers to your desired size and set aside.
  6. Get a clean pot/pan and put on medium heat. Once it's hot, add the coconut oil and allow to warm up, once it's sizzling, add the onions, ginger, garlic and scotch bonnet and allow to sweat till the onion becomes translucent (try to ensure the garlic doesn't burn as well).
  7. Add the sweet peppers and season as desired, then about 2mins, tip in your can of baked beans and allow to simmer for 3 to 4mins.
  8. Then take off heat and serve with your potatoes….
  9. Bon Appetit!

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